Taking care of your digestion involves juggling various factors, like the food you eat and managing stress. One factor that often gets overlooked is how much fiber we're getting. Surprisingly, the average daily fiber intake in the United States is so low that the USDA sees it as a public health concern.
Just to refresh your memory, women under 50 should aim for at least 25 grams of fiber daily, and if pregnant or breastfeeding, it's recommended to go for 28 to 29 grams. Men under 50 should get at least 38 grams daily. Once you hit 51, women need a minimum of 21 grams, and men should aim for at least 30.
Now, most Americans aren't hitting these targets, and your stomach won't be happy about it. But there's good news! mindbodygreen has a solution: their organic fiber potency+ formula. It doesn't just support regularity; it also helps with abdominal comfort and more.*
Why should you consider organic fiber potency+? Well, our bodies don't produce fiber naturally; we have to get it from what we eat. While there are foods rich in fiber, adding a supplement is a reliable way to make sure you're getting enough every day.
And why take the risk? Getting sufficient fiber has numerous benefits, like promoting regularity, supporting gastrointestinal health, boosting immunity, maintaining a healthy gut barrier, fostering the growth of friendly bacteria, aiding in satiety, and keeping blood sugar and cholesterol levels in check—we could keep listing the advantages!*
mindbodygreen's organic fiber potency+ doesn't just give you a good dose of functional fibers; it's also vegan, USDA-certified organic, and contains science-backed prebiotic, probiotic, and postbiotic-promoting ingredients.* Packed with organic guar fiber, organic New Zealand green kiwifruit powder, an organic mushroom blend, and a targeted probiotic called Bacillus subtilis ATCC122264, this fiber supplement is truly unique.
And it's not just us saying this; dietitians are raving about it too. Andrea Mathis, R.D., calls it her "favorite, easy fiber addition for tea, coffee, smoothies, and more."
Satisfied customers also sing its praises. Gail B. shares, "Both me and my roommate are taking organic fiber potency+ in our morning smoothie and both of us are having positive results with it: less bloating and abdominal distress, and more consistent elimination."*
In conclusion, your gut health, digestion, and regularity all depend on your fiber intake. Fall short, and your body will let you know with cramps and bloating. But with enough fiber, you can keep everything running smoothly, reduce bloating, and simply feel a whole lot better every day.*

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