Similar to women, men undergo significant hormonal changes as they age, particularly in their testosterone levels. Understanding "male menopause" is crucial for maintaining health and vitality in the coming years.
Testosterone plays a different role in men and women due to varied levels and functions across sexes. In men, where it serves as a primary hormone, its age-related decline significantly impacts sexual function and physical traits. Women, with naturally lower testosterone, experience milder effects from its decrease as their bodies adapt to hormonal changes during life events like menstruation and menopause. Despite lower levels, testosterone in women is essential for bone health, muscle maintenance, and energy.
Facing the Reality of Male Menopause:
Male menopause, also known as andropause, is not just a myth. According to the American Urological Association, about 2 in 10 men over the age of 60 suffer from low testosterone levels. This number increases to 3 in 10 men in their 70s and 80s. Symptoms such as reduced libido, fatigue, mood changes, erectile dysfunction, and physical changes can significantly affect the quality of life.
A Resolution for Health Checks:
The new year is an ideal time for a health checkup. If you're over 40 and experiencing symptoms like low energy or decreased sexual desire, consider getting your testosterone levels checked. A mere 5% of men with low testosterone receive treatment, as per a 2018 study by the New England Research Institutes. This low figure is mainly because most men skip annual screenings, leading to undertreatment and underdiagnosis of essential health conditions.
Treatment for low testosterone, known as testosterone replacement therapy (TRT), aims to improve symptoms like low libido, fatigue, and decreased muscle mass. Topical gels and creams applied to the skin ensure steady hormone levels but require caution to prevent skin-to-skin transfer. Testosterone injections, administered every few weeks, are effective but can cause hormone level fluctuations. Patches offer a daily, consistent dose and are an alternative for those avoiding gels or injections. Testosterone pellets, implanted under the skin, provide a long-term solution, releasing consistent doses over several months. New oral testosterone medications have recently entered the market as an option for TRT.
Choosing the right type of TRT involves considering individual preferences, medical history, and lifestyle, and should be discussed with a healthcare provider. Medical supervision during TRT is crucial to adjusting dosages and monitoring potential side effects, including acne, sleep apnea, blood clots, and an increased risk of heart disease. Men with a history of prostate or breast cancer are typically advised against TRT.
Regular exercise, a balanced diet, and good sleep are not just beneficial for your body; these habits also help maintain healthy testosterone levels. Embrace 2024 with a commitment not only to your fitness goals but also to a comprehensive approach to your well-being, starting with checking your hormone levels.