From embracing natural hair to celebrating bodies without filters, inclusivity is now more important than ever. The spotlight is shifting from the pursuit of Hollywood-perfect smiles to achieving optimum dental health. Leading experts in the UK share tips on how to attain your healthiest smile.
While social media promotes body diversity, the quest for perfect smiles has become a thriving industry. #teethwhitening floods Instagram with 1.6 million images, and Wowcher notes a 32% increase in monthly sales of teeth-related treatments. The cosmetic dentistry industry in the UK is valued at a staggering £2 billion by Mintel.
Encouragingly, brands like Gucci, Primark, and Fenty are challenging traditional beauty standards by featuring models with diverse teeth in their campaigns. Dr. Rhona Eskander, an award-winning dentist, applauds this shift, emphasizing that the focus should be on the health of teeth and gums rather than just appearance.
As the market floods with products promising a dazzling smile, it can be challenging to discern effective dental habits. To help you make informed choices, we've consulted top UK dentists to reveal which products and practices truly work.
Water Flossers:
Dentists stress the importance of flossing alongside brushing to prevent gum disease and associated heart risks. However, many struggle with proper flossing execution and consistency. Enter water flossers, resembling electric toothbrushes with a thin plastic tube. Filled with water, they use pressure and pulsations to effectively remove plaque and debris. Particularly beneficial for those with poor manual dexterity, studies show they are 50% more effective than traditional floss for improving gum health.
Oil Pulling:
An ancient practice, oil pulling involves swishing oil in your mouth to attract and dissolve bacteria and plaque. While coconut oil gained popularity, studies highlight sesame oil's effectiveness, showing a 20% reduction in bacterial count. Despite its potential, dental hygienist Nicola Makepeace suggests it shouldn't replace a proper oral care routine due to insufficient evidence.
Charcoal Toothpaste:
Charcoal-infused toothpaste claims to lift stains and whiten teeth, but gum specialist Dr. Reena Wadia dismisses them as a fad. Research confirms their limited bleaching effect and abrasive nature. On the other hand, foods like strawberries with malic acid can naturally whiten teeth.
At-Home Teeth Whitening:
DIY whitening kits have surged in popularity, but a British Dental Journal study reveals their ineffectiveness due to legal restrictions on hydrogen peroxide levels. Some kits use alternative bleaching agents, raising concerns. Professional treatments with a zoom light are recommended for safety and efficacy, although at-home kits prescribed by professionals can also yield results with careful use.
In the pursuit of a brighter smile, focus on dental health, embrace diversity, and make informed choices to put your money where your mouth is – literally.